
Hey friends! I’m so happy you’re tuning in again. This week, I’ve packed in some actionable poker tips to help you level up your game, the latest buzz from the poker scene, and a few personal updates from my life on and off the felt. Whether you’re chasing your first big win or just looking to stay sharp, I’m here to support your journey every step of the way. Let’s keep the momentum going—time to shuffle up and deal!
This Week’s Insights
- What’s New in Poker?
- Poker Tips of the Week
- Health and Nutrition
- Lexy’s Latest
What’s New in Poker?

1.Dan Lowery’s Hot Streak Continues with Two WSOPC Rings at Hard Rock Tulsa
2.Tobias Peters Advances in Merit Poker High Roller Event
Source: Poker News
3.Poker Pro Sues Las Vegas Authorities
4.WSOP Circuit Returns to Las Vegas at Horseshoe Casino
Step Up Your Game with The Poker Accelerator!

Poker Tips for the Week

Defending Your Big Blind – When to Call, Raise, or Fold
According to PokerNews, effectively defending your big blind is crucial for maintaining a strong chip stack and preventing opponents from exploiting your blinds. Understanding when to call, raise, or fold in this position can significantly impact your overall game performance.
Key Takeaways:
Consider Opponent’s Position: The earlier the raiser’s position, the stronger their hand range is likely to be. Against an under-the-gun raiser, defend your big blind less frequently than against a button raiser, requiring stronger hands to continue.
Adjust Based on Raise Size: Smaller raise sizes offer better pot odds, allowing you to defend with a wider range of hands. Conversely, larger raises necessitate a tighter defending range due to less favorable pot odds.
Factor in Stack Sizes: With deeper stacks (e.g., 30-60 big blinds), defending with speculative hands like suited connectors can be profitable due to implied odds. However, with shorter stacks (e.g., below 15 big blinds), tighten your defending range as the potential for post-flop play diminishes.
Be Mindful of ICM Considerations: In tournament scenarios, especially near the money bubble or final table, the value of chips fluctuates. Avoid marginal defenses that could jeopardize your tournament life without substantial equity.
Conclusion:
Defending your big blind effectively requires a nuanced understanding of various factors, including your opponent’s position, raise size, stack depths, and tournament dynamics. By refining your big blind defense strategy, you can enhance your overall profitability and resilience at the poker table.
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Health and Nutrition

Limit Sugar Intake
- Sugar causes short-term highs followed by mental and physical crashes.
- Poor nutrition = poor decisions, especially in critical game spots.
- Choose slow-burning, whole-food snacks to maintain steady energy.
Avoiding refined sugar helps poker players maintain mental clarity, emotional stability, and consistent performance over long hours of play. In a game of edges, this small dietary shift can be a big difference-maker.
Lexy’s Latest
Heading to Reno for Mission RunGood. As some of you may know, I’m an ambassador for RunGood Gear- a poker clothing company and Poker Tour. I’m here ring hunting for a week so follow the action on YouTube!
Thank you for reading and see you at the tables!
Lexy Gavin-Mather