Hey friends! So happy to have you back at the table with me. This week, I’ve got a fresh batch of poker tips to boost your edge, some hot topics from around the poker world, and a little peek into what’s been going on in my own grind lately. Whether you’re here to study up, stay inspired, or just feel more connected to the game, you’re in the right place. Let’s keep growing, learning, and stacking those chips together!
This Week’s Insights
- What’s New in Poker?
- Poker Tips of the Week
- Health and Nutrition
- Lexy’s Latest
What’s New in Poker?
1. Dylan Smith Dominates Wynn Millions High Roller Events
2. Ian Steinman Wins Record-Breaking RGPS Reno Main Event
3. Jennifer Lin Turns $360 Satellite into Career-Best Score at WSOPC Las Vegas
4. Billy Tarango Captures First Live Tournament Win in Event #2
Step Up Your Game with The Poker Accelerator!
Poker Tips for the Week
3-Betting – How and When to Re-Raise
According to MasterClass, 3-betting—re-raising before the flop—is a powerful tool in any poker player’s strategy. When used with intention, it can apply pressure, isolate opponents, and extract value. For beginners, knowing when to pull the trigger on a 3-bet is essential to developing a confident and aggressive game.
Key Takeaways:
3-Bet for Value:
When facing a raise from a loose opponent, use strong hands like JJ+, AK, or AQ to re-raise for value. You’re likely ahead of their opening range, and a well-sized 3-bet builds the pot when you’re ahead.Use Light 3-Bets Against Weak Ranges:
Against players who open too wide or fold too often to aggression, mix in “light” 3-bets with hands like T♠-9♠ or 6♥-6♦. These re-raises aren’t for pure value, but they put opponents in tough spots and help build your aggressive image.Size Your 3-Bets Based on Position:
A good default sizing is 3x the original raise when you’re in position and 4x when you’re out of position. This makes it costly for opponents to call and puts pressure on speculative hands.Stay Balanced:
Don’t always 3-bet with just your strongest hands—if you do, observant players will pick up on it. Mix in some suited connectors and weaker aces to stay unpredictable.
Conclusion:
3-betting is more than just flexing muscle—it’s a way to control the hand, isolate weak opponents, and keep your range disguised. The more comfortable you get with it, the more you’ll notice opponents backing off. Start practicing with value hands, then layer in well-timed bluffs to round out your preflop game.
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Health and Nutrition
Practice Stress Management Techniques
According to TightPoker, stress management is one of the most underrated tools in a poker player’s arsenal. Whether you’re dealing with a tough downswing, a bad beat, or just the sheer mental strain of grinding long sessions, learning to manage stress effectively can make or break your performance.
Poker is an emotional rollercoaster. Even elite players face constant pressure: bankroll swings, high-stakes decision-making, and brutal variance. Without proper coping mechanisms, stress can silently sabotage your focus, tilt control, and confidence.
- Meditation (even just 5–10 minutes)
- Deep breathing exercises
- Progressive muscle relaxation
- Journaling your sessions and emotions can lower cortisol levels, improve decision-making under pressure, and help you stay emotionally detached from outcomes—a core component of long-term poker success.
- Stress interferes with focus, logic, and discipline.
- Mindfulness builds emotional regulation and tilt control.
- Daily techniques improve long-term resilience and mindset.
Mastering stress isn’t just about feeling better—it’s about playing better. Calm players are more objective, more disciplined, and more consistent, giving them a serious edge in any poker environment.
Lexy’s Latest
I just got back from the Mission RunGood Poker Series in Reno Nevada and oh my what an interesting week! I got to meet up with some old friends like Tyson Apostle from Survivor, and some others. We had a blast! I made day 2 of the $600/$150k Main Event (as you read above) where I was sat at the same table as my husband, Bob! Can you believe Bob’s 22 > KK hand and my AA < J9? Poker is a CRAZY game! I wound up getting knocked out in 44th place and cashed for $960.
Thank you for reading and see you at the tables!
Lexy Gavin-Mather
